{"id":10006082,"global_id":"www.crous-grenoble.fr?id=10006082","global_id_lineage":["www.crous-grenoble.fr?id=10006082"],"author":"177","status":"publish","date":"2024-04-17 11:07:16","date_utc":"2024-04-17 09:07:16","modified":"2024-04-29 13:22:38","modified_utc":"2024-04-29 11:22:38","url":"https:\/\/www.crous-grenoble.fr\/evenement\/cours-de-sport-wod-2-2\/2024-04-15\/","rest_url":"https:\/\/www.crous-grenoble.fr\/wp-json\/tribe\/events\/v1\/events\/10006082","title":"Cours de sport – WOD","description":"

[vc_row][vc_column][vc_column_text]Le WOD qui\u00a0 signifie “Work Out of the Day” est une structuration des exercices de crossfit.<\/p>\n

Une s\u00e9ance se d\u00e9roule en g\u00e9n\u00e9ral en 3 \u00e9tapes :<\/p>\n

1. Echauffement (warm-up) : environ 10 min<\/p>\n

Encha\u00eenement de divers mouvements pour \u00e9chauffer le corps et augmenter le rythme cardiaque.<\/p>\n

2. Le skill :<\/p>\n

r\u00e9p\u00e9tition de mouvements technique qui auront d\u00e9j\u00e0 \u00e9t\u00e9 r\u00e9alis\u00e9s dans l’\u00e9chauffement. C’est une phase d’apprentissage des mouvements pour les nouveaux et de perfectionnement des mouvements pour les habitu\u00e9s<\/p>\n

3. Le WOD<\/p>\n

On r\u00e9alise les mouvements appris au moment du skill lesquels consistent en l\u2019ex\u00e9cution d’une s\u00e9rie d’exercices \u00e0 diff\u00e9rente intensit\u00e9.<\/p>\n

Pas besoin d’\u00eatre un sportif de haut niveau pour faire du wod, d\u00e9butant ou habitu\u00e9 chacun trouve sa place. Alors on tente?[\/vc_column_text][vc_infobox]Venez avec une bouteille d’eau, des v\u00eatements dans lesquels vous \u00eates confortables et des baskets propres. Ouvert aux \u00e9tudiants. 12 personnes. Inscription \u00e0 la s\u00e9ance.[\/vc_infobox][vc_alertbox title=”Info” text=”Gratuit – sur inscription” link=”url:https%3A%2F%2Fmy.weezevent.com%2Fcours-de-sport-wod”][\/vc_column][\/vc_row]<\/p>\n<\/div>","excerpt":"","slug":"cours-de-sport-wod-2-2","image":{"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824.jpg","id":4513,"extension":"jpg","width":1600,"height":1067,"filesize":386881,"sizes":{"medium":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":16817,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-300x200.jpg"},"large":{"width":700,"height":467,"mime-type":"image\/jpeg","filesize":68780,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-700x467.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":7626,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-150x150.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":79350,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-768x512.jpg"},"1536x1536":{"width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":253413,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-1536x1024.jpg"},"vignette":{"width":700,"height":395,"mime-type":"image\/jpeg","filesize":58197,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-700x395.jpg"},"mailpoet_newsletter_max":{"width":1320,"height":880,"mime-type":"image\/jpeg","filesize":197240,"url":"https:\/\/www.crous-grenoble.fr\/wp-content\/uploads\/sites\/11\/2023\/10\/igziwueg824-1320x880.jpg"}}},"all_day":false,"start_date":"2024-04-15 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