{"id":10006041,"global_id":"www.crous-grenoble.fr?id=10006041","global_id_lineage":["www.crous-grenoble.fr?id=10006041"],"author":"177","status":"publish","date":"2023-12-21 17:01:57","date_utc":"2023-12-21 16:01:57","modified":"2024-03-12 16:55:39","modified_utc":"2024-03-12 15:55:39","url":"https:\/\/www.crous-grenoble.fr\/evenement\/cours-de-sport-hiit-2\/2024-02-28\/","rest_url":"https:\/\/www.crous-grenoble.fr\/wp-json\/tribe\/events\/v1\/events\/10006041","title":"Cours de sport – Hiit","description":"

[vc_row][vc_column][vc_column_text]Le HIIT ou “High Intensity Interval Training” qui signifie litt\u00e9ralement “entra\u00eenement \u00e0 intervalles \u00e0 haute intensit\u00e9” consiste \u00e0 r\u00e9aliser des s\u00e9ries d’exercices entrecoup\u00e9s de pauses.<\/p>\n

L’int\u00e9r\u00eat de faire des s\u00e9ances sous forme de hiit est triple :<\/p>\n

– il entra\u00eene une tr\u00e8s grande consommation de calories en peu de temps,<\/p>\n

– il augmente le m\u00e9tabolisme plusieurs heures apr\u00e8s l’entra\u00eenement,<\/p>\n

– il permet de perdre du gras tout en d\u00e9veloppant sa masse musculaire.<\/p>\n

Vous l’aurez compris, l’entra\u00eenement sous forme de hiit permet de favoriser la perte de graisse tout en construisant sa masse musculaire.<\/p>\n

Alors on tente?[\/vc_column_text][vc_infobox]Venez avec une bouteille d’eau, des v\u00eatements dans lesquels vous \u00eates confortables et des baskets propres. Ouvert aux \u00e9tudiants. 12 personnes. Inscription \u00e0 la s\u00e9ance.[\/vc_infobox][vc_alertbox title=”Info” text=”Gratuit – sur inscription” 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